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Off-mat Practice: Ahimsa Workbook

  • अहिंसाप्रतिष्ठायां तत्सन्निधौ वैरत्याग I

  • ahiṁsā-pratiṣṭāyāṁ tat-sannidhau vairatyāgaḥ

  • The person who is deeply rooted in the art of non-violence causes those around him/her to give up their hostility.

  • Yoga Sutra II.35

The Meaning Of Ahimsa

  • Consciously or not, destructive words, thoughts, and deeds perpetuate a cycle of hurt.

  • Carve your path toward healing and enlightenment by transmuting violent behaviors into kind and loving compassion.

Download Ahimsa Journal Prompts