Boston Public Library In-Library Gentle Yoga

Saturdays at 9:30 AM EST

May 20, 27, and June 3, 10, 17, 24

These Gentle Flow yoga classes are suitable for students of all ages who want to enjoy a gentle workout. This class is a meditative experience that focuses on moving the body through a series of postures that work the spine and stretch the major muscle groups. Your YogaPro will guide you through the class, offering modifications for postures as needed, and will also offer wisdom from yoga philosophy to inspire your journey. At the end of the class, you will be able to relax on your mat in total stillness. Please bring your own yoga mat, or limited mats are available to borrow.

Saturdays at 10:00 - 11:00 AM

April 22, 29, and May 6, 13, 20, 27

These Gentle Flow yoga classes are suitable for students of all ages who want to enjoy a gentle workout. This class is a meditative experience that focuses on moving the body through a series of postures that work the spine and stretch the major muscle groups. Your YogaPro will guide you through the class, offering modifications for postures as needed, and will also offer wisdom from yoga philosophy to inspire your journey. At the end of the class, you will be able to relax on your mat in total stillness. Please bring your own yoga mat.

Saturdays at 10:30-11:30 AM

March 25, and April 1, 8, 15, 22, 29

YogaHub Slow flow is all about grounding, and stable energy. The focus is primarily on balance and safe alignment. In a typical Slow Flow class, you will practice about half the number of poses you might practice in a Flow class. The pace is meditative, emphasizing peace and calm in body and mind. We hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath.

Thursdays at 11:00-12:00 PM

March 9, 16, 23, 30, and April 6, 13

These Gentle Flow yoga classes are suitable for students of all ages who want to enjoy a gentle workout. This class is a meditative experience that focuses on moving the body through a series of postures that work the spine and stretch the major muscle groups. Your YogaPro will guide you through the class, offering modifications for postures as needed, and will also offer wisdom from yoga philosophy to inspire your journey. At the end of the class, you will be able to relax on your mat in total stillness. Please bring your own yoga mat.

Wednesdays at 4:45-5:45 PM

February 1, 8, 15, 22, and March 1, 8

Join us for an invigorating Vinyasa yoga class that will have you moving and breathing in harmony. Your YogaPro will guide you through a series of dynamic postures that will improve your balance, strength, flexibility and overall mobility. This class is suitable for all levels, modifications and adjustments will be provided, and your teacher will also help you learn how to use common household items as props.

Expect to be challenged, but also to leave the class feeling rejuvenated and refreshed. Your YogaPro will also share wisdom from yoga philosophy to inspire your journey and you will conclude the class in deep relaxation. Whether you're a beginner or an experienced practitioner, this class is perfect for those who want an active yoga practice. Don't forget to bring your yoga mat!