Free Yoga Classes in Boston
YogaHub welcomes you to join us in Boston, our home-base, where with partner with organizations to host free yoga classes for the community.
Meditation 101
Tuesday, October 29, 2024
7-8pm
Charlotte and William Bloomberg Medford Public Library
111 High Street Medford, MA 02155
Ready to start a meditation practice but not quite sure how? Try this intro to meditation class designed for complete beginners. Your teacher will first guide you through a short meditation and then break down the ins and outs of establishing a consistent daily practice. You’ll learn about the two facilities of the mind –attention and awareness — and how to focus your attention on the breath using one or more tried and tested techniques. Our instructor will then lead you through a discussion on sitting comfortably, setting intentions, and how to use positive reinforcement to keep your motivation high, and trouble-shooting strategies to overcome common obstacles like lack of time, resistance, and doubt.
The space will be set up with upright chairs to sit in. Students are welcome to bring a cushion to sit on if they prefer.
COST: FREE
Sign up in advance to reserve your spot!
Caregiver & Baby Yoga
Every other Monday at 9:30 - 10:30 AM from July 29 through October 2024
Medford Public Library
COST: FREE
YogaPro: Ali Singer, YogaHub Founder & CEO
Welcome to a nurturing space for new moms to reconnect with their yoga practice while bonding with their little ones. The yoga practice focuses on mom and many poses incorporate your baby. Sessions focus on stretching, core integration, pelvic floor strengthening, and meditative techniques to help navigate the path of new motherhood. Through gentle poses and interactive activities with their babies, moms can find strength and relaxation, along with a supportive community environment. Join us as we celebrate the journey of motherhood and rediscover the joy of yoga together.
This class is specifically geared towards new moms, and babies who have not yet reached the crawling and walking stages.
FAQ
At what age can babies attend Caregiver and Baby Yoga?
Babies typically attend Caregiver and Baby Yoga classes starting around 6 weeks old, once they have received clearance from their pediatrician. Classes are suitable for babies up to around 9 months old or until they become mobile.
Do I need yoga experience to attend Caregiver and Baby Yoga?
No prior yoga experience is necessary. Caregiver and Baby Yoga classes are suitable for all levels, including beginners.
What should I bring to class?
Caregivers should bring a yoga mat, baby essentials (diapers, wipes, etc.), a baby carrier or blanket, water bottle, comfortable clothing, extra layers, any special items for the baby, snacks if needed, and any necessary medication. A positive attitude and openness to bonding with your baby are also encouraged.
Can I feed or change my baby during class?
Absolutely! Caregiver and Baby Yoga classes are designed to accommodate the needs of both caregiver and baby. Feel free to feed, change, or comfort your baby as needed during the class.
What if my baby cries during class?
It's completely normal for babies to cry, and our group understands. Feel free to tend to your baby's needs as necessary. You can also use soothing techniques and gentle movements to help calm your baby during the class.
Is it safe to practice yoga postpartum?
Consult with your physician if you have any concerns about returning to regular activity and exercise. Caregiver and Baby Yoga classes are designed with the postpartum body in mind. However, it's essential to listen to your body, be gentle with yourself, take breaks, and modify as needed.