Free Yoga Classes in Boston

YogaHub welcomes you to join us in Boston, our home-base, where with partner with organizations to host free yoga classes for the community.

Outdoor Classes at Post Office Square

Summer 2024

Every week from July 9 - August 30

Norman B. Leventhal Park in Post Office Square, Boston

COST: FREE

Get ready for a summer filled with free yoga classes that will leave you feeling refreshed, rejuvenated, and ready to conquer the world! YogaHub and Friends of Post Office Square are teaming up to bring you an exciting collaboration of mind, body, and sunshine. Join us as we stretch, flow, and find our zen in the heart of the city.

From downward dogs to warrior poses, our talented instructors will guide you through a fun and energizing yoga practice that caters to all skill levels. Whether you're a seasoned yogi or a newbie looking to try something new, these classes are designed for everyone to enjoy. So grab your yoga mat, gather your friends, and come soak up the summer vibes with us. Get ready to find your inner peace and bliss while enjoying the beautiful outdoor setting. Let's breathe, stretch, and celebrate the joy of yoga together. See you on the mat!

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Mom & Baby Yoga

Every other Monday at 9:30 - 10:30 AM from July 29 through October 2024

Medford Public Library

COST: FREE

YogaPro: Ali Singer, YogaHub Founder & CEO

Welcome to a nurturing space for new moms to reconnect with their yoga practice while bonding with their little ones. The yoga practice focuses on mom and many poses incorporate your baby. Sessions focus on stretching, core integration, pelvic floor strengthening, and meditative techniques to help navigate the path of new motherhood. Through gentle poses and interactive activities with their babies, moms can find strength and relaxation, along with a supportive community environment. Join us as we celebrate the journey of motherhood and rediscover the joy of yoga together.

This class is specifically geared towards new moms, and babies who have not yet reached the crawling and walking stages.

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FAQ

At what age can babies attend Mom and Baby Yoga?

Babies typically attend Mom and Baby Yoga classes starting around 6 weeks old, once they have received clearance from their pediatrician. Classes are suitable for babies up to around 9 months old or until they become mobile.

Do I need yoga experience to attend Mom and Baby Yoga?

No prior yoga experience is necessary. Mom and Baby Yoga classes are suitable for all levels, including beginners.

What should I bring to class?

Moms should bring a yoga mat, baby essentials (diapers, wipes, etc.), a baby carrier or blanket, water bottle, comfortable clothing, extra layers, any special items for the baby, snacks if needed, and any necessary medication. A positive attitude and openness to bonding with your baby are also encouraged.

Can I feed or change my baby during class?

Absolutely! Mom and Baby Yoga classes are designed to accommodate the needs of both mom and baby. Feel free to feed, change, or comfort your baby as needed during the class.

What if my baby cries during class?

It's completely normal for babies to cry, and our group understands. Feel free to tend to your baby's needs as necessary. You can also use soothing techniques and gentle movements to help calm your baby during the class.

Is it safe to practice yoga postpartum?

Consult with your physician if you have any concerns about returning to regular activity and exercise. Mom and Baby Yoga classes are designed with the postpartum body in mind. However, it's essential to listen to your body, be gentle with yourself, take breaks, and modify as needed.