Class Titles & Descriptions
We bring you traditional yoga classes, plus other types of wellness events that fit with the space and time you have available. Want something off the menu? Talk to us about building a custom experience!
About Our Classes
With over 12 years of experience, we specialize in creating corporate wellness experiences, both virtual and in-person, tailored to diverse audiences.
Our approach:
Beginners are most-welcome.
Instruction is precise and anatomically-focused.
Philosophical themes, if welcome by our clients, are presented in clear and inclusive language.
Desk & Chair Class Formats
What we call “Breather Breaks,” are experiential sessions that:
Take place standing or seated in an upright chair.
Require NO change of clothes, equipment, or moving furniture.
Rank low in the range of physical intensity and exercise complexity.
Are typically 15-45 minutes in duration and especially geared toward corporate students who:
Are sitting in a chair, looking at a screen for most of the day.
Crave movement, mindfulness, and relaxation.
Are new to yoga and intimidated by a classic mat practice.
Chair or Desk Yoga: The Yoga Break
Break up the workday with an uplifting wellness experience that leaves you refreshed with a renewed focus. Your YogaPro will guide you through posture, breathing, and meditation techniques that you can do easily at your desk. You will learn how to counter life’s demands on your back, shoulders, neck, eyes, wrists, and hips. There’s no need to move furniture or roll out a yoga mat. Beginners and seasoned yogis alike, this class is a great fit for anyone who craves movement, mindfulness, relaxation, and a retreat from the computer.
Meditation
Practice traditionally takes place sitting in an upright chair, or crossed-legged on the floor or on a cushion. Meditation styles include and are not limited to:
Focusing Meditation (Samatha): In this style of meditation, the goal is to cultivate peace and tranquility by focusing the mind on one single thing.
Breath-centered: Counting and following the breath
Trataka: Use a candle or a single object to channel the eye’s focus.
Body Scan: Relax your body by focusing on one part at a time.
Mantra: Learn a positive affirmation or an ancient sanskrit word or phrase, in which the sound vibration and repetition calms and focuses the mind.
Insight Meditation (Vipassana): The approach to this style of meditation is to balance focusing the mind’s attention on a single thing with the open awareness of mindfulness.
Full body breathing: Observe the sensations of the rise and fall of the abdomen, air moving in and out of the nostrils, or other sensory experiences that result from the process of breathing.
Sensory Awareness: Survey your senses one at a time as a means to bring the mind into the present moment.
Labeling: Learn to become a more objective observer by naming thoughts and feelings without attaching to them.
Loving-Kindness: Direct positive thoughts toward oneself and all other beings.
Walking or Eating Meditation: Learn how to incorporate mindfulness into your daily stroll or meal times.
Relaxation & Positive Psychology Meditation
Body Scan: explore different layers (koshas) of your being.
Chakra: Trace your awareness through different energy centers in the body.
Reflection: Identify and release negative thought patterns that may be holding you back.
Technique Workshops
Eye Yoga
Screen use can take a tremendous toll on eye health. Take some time to learn and practice techniques that reverse eye-strain and refine your ability to focus. In this session, you will be guided through exercises that include palming, eye rolling, focus shifting, and distance gazing. Eye asana or “postures” include benefits such as better vision, improved eye comfort, reduced headaches, increased concentration, and inner presence
Breathing (Pranayama)
Experience all three breathing workshops in one 45-minute session, break them up into individual 15-minute sessions, or combine with a yoga or meditation workshop.
Breathing 1: Learn the basics of how your body breathes. Your YogaPro will teach you a three-part, diaphragmatic breath to help you regulate your nervous system by lowering the hertz of your brainwaves. You will also be introduced to breath retention (kumbhaka) and its connection to your heartbeat.
Breathing 2: Building off the foundation of deep, diaphragmatic breathing, your YogaPro will introduce you to a practice called Nadi Shodhana, or channel cleansing breath, also known as alternate nostril breathing. You’ll begin the practice using your hand to close off the nostrils and then progress to a more subtle visualization of the breath circulating throughout the body.
Breathing 3: Your YogaPro will guide you through a grounding and centering exercise to clear the mind before and between each breathing exercise. You will then explore two or more types of breathing techniques: Sitali to cool and calm the body and mind, and either Kapalabhati (skull-shining), Bhastrika (Bellows), or Brahmari (Bee-buzzing) breath to heat and energize the body and mind.
Posture Lab
Learn and experience posture tips that will leave you awakened and strengthened, inside and out. In class, you will bring awareness to habitual movement patterns, their effects, and what you can do to build great posture for injury prevention, pain relief, and optimal focus. This guided class takes place at the seat of your desk and standing beside it; there’s no need to change clothes or move furniture.
Yoga Fundamentals
This foundational class introduces you to the basics of yoga, including history, philosophy, styles, essential poses, breathing techniques, and alignment principles. You’ll be guided through basic poses and transitions, and experience the meditative benefits of a flow-style practice. The session concludes with breathing and complete relaxation.
Meditation 101
Ready to establish a steady meditation practice? This class is for you. Your teacher will first guide you through a short meditation and then break down the ins and outs of establishing a consistent daily practice. You’ll learn about the two facilities of the mind --attention and awareness --and how to focus your attention on the breath using one or more tried and tested techniques. Learn how to sit comfortably, set intentions, use positive reinforcement, maintain motivation, and trouble-shoot common obstacles like lack of time, resistance, and doubt.
Mat Practice Class Formats
Make some space to roll out an exercise mat and move around in all different ways.
Yoga Classes
Hatha Yoga
Experience a meditative practice through the physical body. This class is excellent for beginners and students who enjoy gentle exercise. Your YogaPro will guide you through a series of postures that work the spine in every plane of motion and stretch your larger muscle groups. Through this class, you will learn functional alignment and healthy breathing techniques that you can take with you off the mat. If you like to move at a slower pace and clear your mind, this class is a great fit for you.
Vinyasa Yoga: All Levels Flow
Vinyasa is an active, movement-based class that unites the breath with physical poses to cultivate a meditative state of mind. Your YogaPro will guide you through a series of postures that improve balance, strength, flexibility, and overall mobility. Modified posture variations will be offered to accommodate all bodies, including how to use props or household prop substitutes. Your YogaPro will also offer wisdom from yoga philosophy to inspire your journey. You’ll conclude with total stillness and relaxation. This class is perfect for people who like to be active.
Ask about Intermediate Flow for experienced students!
Restorative Yoga
Restorative Yoga is designed to bring your nervous system into "rest and digest" mode where healing work occurs at the cellular level. Your YogaPro will guide you through a sequence designed to gently move you through prone, seated, and reclined poses that honor your body and the work that it does. You will explore breathing exercises that quiet the mind and support physical release. This class provides a meditative experience from start to finish. The use of props is strongly encouraged. Try: blankets or towels, pillows or bolsters, blocks, and/or padded yoga mat.
Power Yoga
Power Yoga is an athletic style of yoga, geared toward people who enjoy a physical challenge and exploring the body’s capacity for endurance: expect to sweat! Your YogaPro will lead you through a flowing sequence designed to increase strength, stability, and get your heart pumping! Advanced and modified posture variations will be offered. You will leave feeling stronger, centered, and refreshed.
Sound Bath
Only available for in-person events
Enjoy the sound of singing bowls, gongs, and other vibrations, selectively chosen to bring your mind into a relaxed state.
Non-Yoga Classes
Pilates
Pilates uses the resistance of gravity in exercises to strengthen your muscles, improve posture, and increase mobility. Perform low-impact exercises that emphasize precise movements of the abdominal muscles, glutes, hips, back and shoulders. Isolate and strengthen these muscles to achieve better control over your entire body.
HIIT (High Intensity Interval Training)
Get your heart rate pumping in a rigorous full-body workout that alternates short periods of intense exercise with recovery periods. Build cardiovascular fitness while improving muscular strength and endurance without the use of equipment. Challenge yourself to push your limits and you will end the session feeling stronger than before. You will need: sneakers, comfortable clothes that you can move in, and an open space of about 15 square feet.
Zumba
Zumba is an interval-style dance fitness party that combines low-intensity and high-intensity moves. You'll burn lots of calories as you move to the rhythm with Latin-inspired dance moves. The best part of it all is that it doesn't even feel like exercise!
Bootcamp
This high-intensity workout combines cardio, strength training, and functional movements to push your limits and achieve maximum results. Suitable for all fitness levels, this dynamic class keeps you motivated and energized with ever-changing routines and a supportive group environment. You will need: sneakers, comfortable clothes that you can move in, and an open space of about 15 square feet.
Fun Run
Lace up your sneakers and experience the beauty of your city on a guided fun run! Whether you're a seasoned runner or just looking to enjoy a casual jog, this event is perfect for all fitness levels. Our experienced guide will lead the group through the scenic streets of your city, making sure everyone has a great and energizing start to their day!
Holistic Diet & Lifestyle Talks
Learn from our team of Ayurvedic Health Counselors. Ayurveda, often referred to as the “sister science of yoga,” is a traditional Indian practice focused on achieving balance in the mind and body, promoting overall well-being and longevity.
Preparing the Body for Seasonal Change
Learn what to eat and which routines to implement for transitioning into the new season with increased energy, vitality, health, and wellbeing.
Ayurvedic Health Fundamentals
Learn a few easy tips and tricks for how to optimize your diet and daily routine to improve your digestion and energy levels. Healthy habits may not be what you’re expecting! For example, salads, smoothies, and running usually go against Ayurvedic recommendations.
Cooking Demos
Golden Milk: A warm, Turmeric-infused beverage that will help calm your nervous system before bed or anytime. Non-dairy options available.
Ojas Balls: A quick, healthy snack that helps to nourish all your tissues and build immunity.
Kitchari: An Ayurvedic staple of rice and lentils to eat anytime you need a digestive reset. Pressure cooker/Instapot recommended but not required.