Thursdays 6:45-7:45 PM, EST

All Virtual Classes

Are you looking for a yoga class that offers all the benefits of stretching and strengthening, WITHOUT fast transitions, getting up and down from the floor, or a whole bunch of poses on your hands? Look no further, here’s the class for you! In this class, you will stretch the body, alleviate tension, improve balance, and prevent injuries. Unlike traditional studio yoga classes, this class minimizes holds on the hands and wrists, and getting up and down from the floor. Great for students with sensitive joints, you will learn functional alignment and healthy breathing techniques that you can take with you off the mat.

Dates:

2/17/22

2/24/22

3/3/22

3/10/22

3/17/22

3/24/22

Wednesdays 10:30-11:30 AM, EST

In-person at the BPL West End

151 Cambridge St, Boston, MA 02114

This is a gentle form of yoga that is practiced while sitting on a chair, or standing using a chair for support. You will learn calming postures and breathing techniques to open energy channels, release tension, and alleviate pain. This type of yoga is great for you to improve physical comfort, cultivate balance, and move easily through daily activities. Chairs are provided.

Dates:

3/2/22

3/9/22

3/16/22

3/23/22

3/30/22

4/6/22

Saturdays 11-12 PM, EST

In-person at the BPL Adams St

690 Adams St, Dorchester, MA 02122

Share an experience with your family that cultivates physical and mental wellbeing, as well as spiritual growth. Open to adults and mature kids, this class is an active, movement-based experience that unifies your body, breath, and mind. Stretch and strengthen the body as you progress through posture variations. You’ll have the option to explore both advanced and modified poses. Complete the experience with a period of stillness and total relaxation. This class is perfect for families who are looking to do a physical activity together. You will need a yoga mat.

Dates:

3/19/22

3/26/22

4/2/22

4/9/22

4/16/22

4/23/22

Saturdays 10:30-11:30 AM, EST

In-person at the BPL Lower Mills

27 Richmond St, Dorchester Center, MA

Share an experience with your family that cultivates physical and mental wellbeing, as well as spiritual growth. Open to adults and mature kids, this class is an active, movement-based experience that unifies your body, breath, and mind. Stretch and strengthen the body as you progress through posture variations. You’ll have the option to explore both advanced and modified poses. Complete the experience with a period of stillness and total relaxation. This class is perfect for families who are looking to do a physical activity together. You will need a yoga mat.

Dates:

April 30

May 7

May 14

May 21

May 28

June 4

Tuesdays 11 -12 PM, EST

In-person at the BPL Codman Square

690 Washington St, Boston, MA 02124

This is a gentle form of yoga that is practiced while sitting on a chair, or standing using a chair for support. You will learn calming postures and breathing techniques to open energy channels, release tension, and alleviate pain. This type of yoga is great for you to improve physical comfort, cultivate balance, and move easily through daily activities. Chairs are provided.

Dates:

5/3/22

5/10/22

5/17/22

5/24/22

5/31/22

6/7/21

Saturdays 11:00 – 12:00

In-person at the BPL South Boston

646 E Broadway, South Boston, MA 02127

Are you looking for a yoga class that offers all the benefits of stretching and strengthening, WITHOUT fast transitions, getting up and down from the floor, or a whole bunch of poses on your hands? Look no further, here’s the class for you! In this class, you will stretch the body, alleviate tension, improve balance, and prevent injuries. Unlike traditional studio yoga classes, this class minimizes holds on the hands and wrists, and getting up and down from the floor. Great for students with sensitive joints, you will learn functional alignment and healthy breathing techniques that you can take with you off the mat.

Dates:

5/28/22

6/4/22

6/11/22

6/18/22

6/25/22

7/2/22