Boston’s 2025

International Yoga Day

Celebration

Post Office Square

Saturday, June 21 2025 | 10:00 AM – 12:30 PM

Pause & Thrive – Yoga for Busy Lives

Step into a morning of mindful movement, connection, and restoration. Pause & Thrive is Boston’s International Yoga Day celebration—an uplifting gathering for individuals, friends, families, and wellness professionals to tap into the generative power within.

Together, we’ll slow down, reconnect, and re-energize through grounding meditation and a restorative yoga flow, followed by rotating mini-sessions including reiki, breathwork, journaling, music, and more. Enjoy space to reflect, explore, and connect at our wellness networking station, and close with an energizing group flow to carry the calm into your day.

Come as you are. Leave refreshed.

What’s on the agenda?

10:00 AM – Grounding Meditation & Welcome
10:30 AM – Restorative Yoga Flow


11:00 AM – 12:00 PM

Rotating Wellness Mini-Sessions (Two 25-minute blocks):
• Reiki
• Breathwork
• Journaling
• Affirmation & Gratitude Station
• Live Music
• Juice & Smoothie Bar
• Yoga Teacher / Wellness Professional Networking Station
• Posture Lab

Closing with YogaHub Founder Ali Singer:

12:00 PM – Collective Om & Energizing Flow
12:20 PM – Closing Circle

Partner pop-up sessions will include:

  • Breathwork: Kelsey Rudzinsky - A certified breathwork facilitator and Founder of Breathe With Kelsey, Kelsey will offer calming breathwork practices designed to regulate the nervous system and support embodied presence. 

  • Reiki: Caroline Goldman - Founder of Breathe in Gratitude, Caroline will offer gentle reiki energy work to support relaxation, clarity, and emotional balance. 

  • Guided manifestation & Journaling: Robyn Parets—Founder of Pretzel Kids and New England Breathwork, Robyn will lead a guided journaling and manifestation session to help participants reflect, reset, and reconnect with intention.

  • Posture Lab: Claire Metrick—One of YogaHub’s own instructors, Claire, will offer a hands-on experience focused on alignment education and body awareness. She will provide guidance on foundational posture principles to support safe, sustainable movement both on and off the mat. 

  • Networking Station: Juliana Berfield– One of YogaHub’s own instructors, Juliana will facilitate a networking station for wellness professionals and students. This will provide a chance for professionals to get to know each other, and for students to get to connect with instructors they may be interested in taking future classes with.

Refreshments will be provided by partners including Juicygreens and smartwater. Juicygreens will be providing fresh smoothies and energy bites.

DIGITAL COMPANION

DIGITAL COMPANION

✨ Boston Yoga Day 2025: The Digital Companion

Your guide for calm, connection, and good energy—wherever you are.

Whether you’re joining us in person or tuning in from afar, this free digital guide offers a ripple of the energy and intention we’ll share at Boston's International Yoga Day 2025 celebration. Inside, you’ll find:

  • A guided meditation to help you settle and create space for practice

  • Breathwork to center your energy

  • Journaling prompts for self-reflection and inner clarity

  • A guide to the sacred sound of OM and its meaning

  • An introduction to Dhyani Mudra

  • The Mindful Review — a simple practice to deepen your intention

🌿 Sign up for Yoga Day, and you’ll receive the guide in your confirmation! Can’t make it to Yoga Day? Click the button below to receive the guide without signing up for Yoga Day:

Yoga Day is a celebration of movement, mindfulness, and community in the heart of Boston. We hope you can join us!