Yoga And Inclusivity Beyond Body Diversity
When we talk about inclusivity in yoga, the topic often leads to body diversity, physical ability and injuries. However, the subject of inclusivity in yoga often forgets gender, sexuality, ethnicity, economic status and age. At Yogahub, we want to break down these barriers of inequality placed on yoga practitioners. We wanted to start by understanding the disparities in each group.
“Am I Doing It Right?” Or, Why Yoga Students Can Stop Worrying and Love the Process
Yoga students sometimes have question, “am I doing it right?” We all want to be “right,” but this question alone could actually be the one thing that stands between you and a more skilled practice. Rather than rehearsing worries or anxiety on our mats, we could experience our own true nature- that is the ultimate goal of yoga!
My name is Jonique.
My name is Jonique and I am 23 years old. I am currently working on obtaining a master’s degree in biomedical sciences with the intent of going to medical school. I am the daughter of two immigrant parents — my mother originating from Jamaica and my father from Cape Verde. The reason why I share my story and background with you is to discuss my own personal thoughts and feelings surrounding the racial injustices in America.
The answer is inside.
We spend our whole lives trying to do things, acquire things, be somebody, have somebody, or somehow shape the world around us in order to feel good.
A quick and easy practice for giving Good Vibes
This Gratitude Practice works because it stops the endless cycle of discontent.